GARLIC HONEY RECIPE

Now that we are all up to date on the medicinal benefits of wild garlic, here's a neat little recipe to help get kids to eat garlic and to stay healthy this winter. This recipe combines two of nature's best anti-microbial foods- garlic AND honey!

Garlic Honey Recipe

• cover 6-8 minced garlic cloves with 250 ml of honey
• let sit at room temperature for at least 24 hours, until consistency of honey thins out
• strain garlic and set aside for use in cooking
• The thinned out honey is now infused with all the goodness of raw garlic, but without the strong taste!
• This honey garlic infusion will keep indefinitely.
• add 1tsp – 1tbsp to warm lemon water 1-2 x daily or use it wherever you would use honey
• spread on toast etc…
• great for kids! (caution avoid honey consumption in children under the age of 2 years).